Garage Studio Fitness fosters a supportive community focused on improving health and reaching fitness goals together. Our certified personal trainers design unique, varied group classes that include warm-ups, workouts, and cool-downs. Trainers provide guidance, correct form, offer modifications, and keep you motivated throughout. Classes are suitable for all fitness levels, helping you stay accountable and have fun.
Ready to try a class? Book your first one for free!
Build unstoppable stamina with our endurance-focused class! By combining echo bikes, field work, and free weights, you'll boost your muscle endurance, improve running efficiency, and burn more calories. This class will push your limits and enhance your ability to train harder and longer with every session.
Our strength classes blend free weights, suspension trainers, barbell, and kettlebells to target and tone your muscles for maximum results. This dynamic approach not only builds strength but also boosts your metabolism, enhances functional fitness, and supports a stronger immune system. Get ready to challenge your body and see real, lasting changes.
This class is designed to enhance your movement, flexibility, and recovery. Through trigger point release techniques, targeted stretching, and exercises to improve range of motion, you'll increase your mobility and feel more agile. Get your body ready for whatever life throws at you—whether it’s a workout or just daily movement.
Our Bootcamp class is the ultimate fitness experience, combining strength, endurance, core training, and high-intensity intervals in one dynamic 60-minute session. Prepare to push your limits with a mix of compound movements, cardio bursts, core work, and functional exercises designed to challenge your muscles, improve your stamina, and test your speed and agility.
High-Intensity Interval Training (HIIT): Efficient, Effective, Results-Driven
Maximize calorie burn and boost power with our HIIT classes. We alternate short, intense bursts of exercise using dumbbells, kettlebells, resistance bands, and bodyweight movements like sprints, burpees, and jump squats, followed by recovery periods to maintain intensity. These classes are fully customizable, making them accessible for all fitness levels.
Our Compound & Core class combines two focused segments for a full-body workout. The compound portion targets multiple muscle groups with exercises like the bench press, squat, and deadlift to build strength, coordination, and functional fitness. The core portion strengthens the abs, obliques, lower back, and glutes to improve posture, stability, and performance. Together, these segments offer a comprehensive workout for total-body fitness.
