Garage Studio Fitness offers a welcoming community of people that come together to improve their health, work towards their fitness goals, and break a sweat together.
Our group fitness classes are uniquely designed by our certified personal trainers, making no two classes the same. Our trainers program the workout(s) according to class type, demo the exercises, lead members through an effective warm up, workout and complete each session with a cool down.
The trainer is available throughout the duration of class to help correct form, offer modifications, challenge, and encourage you. Group fitness classes are open to all fitness levels and are a great way to stay motivated, accountable and have fun.
Interested in trying a group fitness class? Book your first FREE class with us.
Our endurance classes aim to improve your cardiovascular and muscular endurance. Endurance activity keeps your heart, lungs, and circulatory system healthy and will increase your overall stamina. These classes use a higher rep range with shorter rest periods. In endurance you will experience a mixture of battle ropes, weighted sleds, echo bikes, free weights and a variety of training methods such as HIIT, Tabata, resistance training and aerobics. If you are looking to break a sweat and torch calories before and after your workout, this class is for you!
Our strength classes focus on developing muscles through the process of hypertrophy. This style of training is ideal for building lean mass, seeing more visible definition and crucial in terms of supporting our bodies bone structure. Our strength classes utilize dumbbells, kettlebells, barbells, sandbags and more. If you are looking to gain strength, see muscle development and increase your overall calorie burn give this class a shot.
Our power sessions focus on using high force and high velocity exercises to increase power. Power aims to tap into as many muscle fibers as possible with a maximal lift, while utilizing explosive exercises directly after to improve how quickly and efficiently those muscle fibers contract. This class is a perfect combination of heavy lifting and plyometric training. If you are looking to improve force, speed and coordination than this class is meant for you.
Our mobility classes are the perfect complement to our other class formats and highly encouraged to incorporate into your routine. We utilize mobility as an active recovery from the demands we place on our bodies. These classes use a variety of active and static stretching, foam rolling and fascial release to increase range of motion and get your body primed and ready for higher intensity exercise.
These classes are a great opportunity to challenge yourself physically and experience the variety of our different class styles all in one sixty-minute session. Be prepared to get your heart beating, your muscles burning, and your speed and agility challenged. Our weekend and holiday bootcamps have a larger maximum occupancy, so look forward to getting sweaty with all your gym friends.
